Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Follow meal schedule and timings as well. Walking daily.

You need to take high protein diet. Ask me directly for customized diet plan for you

Hello user As you are underweight you need to focus on your daily diet plan. You should have balanced diet rich with nutrients. Add protein and calories in your diet. Try small and frequent diet. Drink plenty of water daily. Start physical exercises.

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

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