As I had jaundice so u v oils, all fat restricted. U v to depend n more carbs .so add good quality basmati rice,wheat, multigrain atta,flour, corn,cornflakes, .make strew, soup of all vegetables. take max fruits two times. no tobaccos, alcohol, no stress..sleep as much as possible 10pm to 6 am. make your liver healthy, dnt take any supplement. U can take only Protinex two scoops twice with lukewarm light D.T milk.