Please connect directly on private chat to gain weight in some time...approx 6-7 kg. Thanks.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi Delhi Boy, For wight gain, you should start your day with Customised exercise to increase your metabolism. Exercise helps you increase lean weight Take high calorie and rich protein in your Customised diet.Add some good fat. Add plenty of water & For Customised diet and exercise plan, contact me Online. Thanks & regards, Souvik

Yes, u r coming in underweight. For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk food and oily food.

Hello,loosing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello - take balance diet and exercise - avoid junck food for gaing weight -contact through practo account for better result and custamised diet plan And provide full history