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Unable to stay asleep

2017-09-01 01:04:10
Unabke to stay asleep. I wake up after 3 hours of sleep and if i get a thought like.. Ahh I woke up and now i cant find sleep. I cannot sleep any more. I am not able to get out of that mind set. BP.. Cholesterol levels are normal. Total blood work looks normal. Liverfunction test and kidney function tests came normal. I exercise ever day.
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Answers (1)

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Hii...when everything is normal...why to worry...u r just stressed out ...Anxiety can come when u think a lot esp on one thing..stop worrying..
Next Steps
Dont go to sleep with full of thoughts...dont think about anything ....Go to a good Homoeopath...he is ur best option ...homoeopathy works best for stressed out people ...
Health Tips
by d  time...drink a glass of warm milk b4 going to bed..give it a try ...Best of Luck 😊

Answered2017-09-01 07:13:28

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Difficulty staying asleep at night
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