Hello,
Since how long are you unable to sleep? Do you wake up in the middle of sleep or you wake up early or you re not able to fall asleep?
How's your mental state? Any stress, feeling disturbed or anxious?
I specialise in sleep medicine. You can be helped with some sleeping techniques /medicines / therapy.
Next Steps
consult for detailed evaluation
Health Tips
avoid tea/coffee in late evening
avoid screen time 2-3 hrs before u go to bed
dont drink too much water before sleeping
can drink warm milk before sleeping