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Unable to sleep

2021-09-10 03:54:21
I try sleeping on time but unable to sleep. I usually fall asleep around 4 am or 5 am. I have tried many things but nothing works.
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Kindly discuss for your concern

Answered2021-09-10 04:21:34

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Need to ask few more questions before commenting.
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contact me on practo for detailed treatment and prescription

Answered2021-09-10 04:07:04

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Need further evaluation for insomnia.

Answered2021-09-10 03:57:57

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Stop using screen tv mobile, 1-2 hr before sleep, read books . Listen to music stay stress free. For medications can consult me privately
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Answered2021-09-10 03:57:03

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It seems like a common problem in our current generation. You seem to have delayed sleep wake phase syndrome. I can suggest chronotherapy for you.
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feel free to consult.

Answered2021-09-10 03:56:18

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Try to not have screen time before sleep , take a shower , remove distractions . Noise makers work sometimes . Melatonin can be taken With after doctors approval .

Answered2021-09-10 06:04:33

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