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Unable to sleep

2020-08-26 17:56:48
I am having immense difficulty in sleeping. Its been weeks since I slept. I am unable to focus on things. I cant even read properly. I don't feel like talking to any one. How can I get myself to sleep? Please anyone suggest some tips and medicines to help me sleep.
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Sleep disturbance also known as insomnia is mostly due to stress in our lives. What is your profession ? Work timings ? We can chalk out a schedule for you and add some specific tips to help u feel better.
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Consult for further opinion

Answered2020-08-27 11:42:22

YESNO

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Try relaxation exercises like deep breathing and avoid electronic devices and TV. Read as Novell or book in bed. Go for regular walks. Talk to someone what is bothering u. If still not able to sleep need medication.
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Thanks

Answered2020-08-27 10:34:19

YESNO

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