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Unable to sit continuously for 2 3 hours

2018-04-07 05:07:03
I am having severe back pain ..the pain is in the upper portion of the back...should i consult to a nuerologist or any ortho.the pain has increased from last 1 year
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Answers (4)

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Meet physiotherapist

Answered2018-04-07 18:36:00

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-07 11:49:48

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Consult me Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience) S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021 099155 61211

Answered2018-04-07 05:09:52

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Hai what is the reason for ur back pain at this young age do u drive a bike for a longer period of time what make u to get pain and when ur relieved of without knowing any exact problem it can’t be discussed easily here gentle hot water fermentation and applying a volini gel and take rest
Next Steps
Rest is the most part of the day
Health Tips
Care of the back is a must proper ergonomic

Answered2018-04-07 05:51:11

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