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Unable to increase weight

2017-01-09 12:12:06
Unable to increase my protein intake due to vegetarian can you suggest some protein rich food to me?
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Answers (1)

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Different protein sources in vegetarian meals- -soya bean chunks,powder,tofu and soya milk -mushrooms -milk and paneer and paneer water hs whey proteins -rajma,moong,mong dal ,masoor dal,black udal dal -whole chana,chanadal , Sprouts
Next Steps
evn hve many other sources ..
Health Tips
do good amount of work out and have healthy fruits n protiens to develop muscles and avoid fats  but make it a healthy muscular one

Answered2017-01-09 18:53:51

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