You may be suffering from symptoms of stress and depression. We need to analyse various reasons which are contributing to your condition. You may visit my clinic at Hyderabad for a detailed  psychological evaluation and therapy for the needful.

Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental symptoms. These are clear symptoms of sleep disorder caused by stress and anxiety due to poor work life balance. Be positive. You can overcome this by starting a suitable stress management plan that includes few lifestyle changes, self therapies, excersise, dietary changes along with a counseling support to handle stree. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation.