Do complete test -cbc C-xray also .vitamin D is also needed correction. It's seem likely a viral infection . Please consult if not resolved.

Have CBC and Chest XRay done

Hello, 1. Vitamin D correction is needed. 2. Also if there’s blocked nose, a consultation with ENT surgeon or chest physician will not harm. 3. Before that a complete evaluation by a general physician with slight alteration in medicines should help.

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Your symptoms sound very similar to a viral illness. Expect you to recover. Probably a bit late (as your symptoms were 3 weeks ago) but could be tested for Covid-19 via PCR for your reassurance. All the best. J G S R (online) clinic

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Check ige

Get a complete blood picture,  X ray chest done and share results. Pain seems muscular. Take tab dolocide m.r. ,every 8 hours for 3 to 4 days, after meals.

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Add vitd3. Uprise d60k once a week for eight weeks followed by one per month for six months after breakfast. CONSULTATION BY PULMONOLOGIST AS CARDIAC  SIDE IS NORMAL.

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Your symptoms sound nonspecific and stress-related, commonly seen with vitamin D deficiency (your level is very low at 9) plus anxiety/hyperventilation, sinus congestion, and acid reflux. Because your stress echo, X-ray and blood tests are normal, serious heart or lung disease is very unlikely. Possible reasons for your moving/random pains: Severe Vitamin D deficiency → muscle aches, chest wall pain, arm pains, fatigue, brain fog. GERD/acid reflux (you’re taking Nexpro) → chest discomfort, lump-in-throat, breathing heaviness feeling. Allergic rhinitis/sinus block → headache, blocked nose, brain fog. Anxiety + muscle tension → shifting chest/arm pains, yawning, feeling of not getting full breath. Poor sleep → worsens all symptoms. What you can do now: Correct vitamin D aggressively: Take 60,000 IU Vitamin D once weekly for 8 weeks, plus daily calcium (unless contraindicated). This alone improves many symptoms within 2–4 weeks. Continue Nexpro 40 for 4–6 weeks; avoid heavy meals, tea/coffee at night, lying down soon after eating. For blocked nose: steam inhalation twice daily + saline nasal spray. For anxiety/muscle tension: 10–15 min deep breathing/slow breathing daily. If pains worsen with movement or pressing chest muscles → it is musculoskeletal, not heart. Recheck vitamin D and lipid profile after 8 weeks.

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Avoid fried and spicy food Water intake more Do connect and consult

Based on everything you’ve described -normal stress-echo, normal chest X-ray, normal blood reports (except low vitamin D and mildly high LDL), and constantly shifting pains- the picture strongly suggests a functional/ non-dangerous cause, not a heart or lung disease. The pattern of your symptoms - heaviness in breathing, random shifting chest and arm pains, headache, blocked nose, yawning, and episodes of brain fog -combined with completely normal stress echo, X-ray, and blood tests, strongly points toward a combination of vitamin D deficiency, muscle–nerve fatigue, acid reflux, and stress-related hyperventilation rather than any heart or lung pathology. When the heart and lungs are medically normal, pains that “move around,” come and go, change sides, and improve when lying down are almost always neuromuscular or anxiety-driven, not organ-driven. A vitamin D level of 9 can itself cause widespread body pains, fatigue, chest wall soreness, limb pains, and breathlessness. Gastric reflux (for which you are already on Nexpro) can also mimic chest heaviness and breathing discomfort. Allergic congestion (blocked nose, yawning) can further add to the tightness you feel. This mixed picture often feels serious to the patient, but medically it is not dangerous, and it does not match heart attack or lung disease patterns.

Get ecg and have physical examination with nearby cardiologist

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