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Unable to control emotions and sad
Is there any way to control emotions in adverse situations? What should I do to balance it with practical thinking. It affects my decision making too and I stay disturbed mostly due to imbalanced emotions.
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Hi... Don't worry. Homeopathy has an excellent medicine for it. Needs your complete case details before prescribing the medicines.
Kindly consult me on nine zero seven nine double zero four zero nine four for proper evaluation and management
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Homeopathy is a system of treatment based on a person's mental and physical condition, personality and overall health. It is the basic principle of homeopathy that every medicine has its own properties and form and cures the person it is associated with. Of course, two types of medicine can be given to two people for the same disease. Homeopathy focuses on mental health before treating physical ailments and even a small dose of this medicine can be very effective. The right medicine for a patient depends not on the name of the disease but on the changes in the patient's body
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kindly Take online consultation with me through practo app
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Seek counseling sessions. You will be benefited.
You need an expert psychologist.
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I've been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through online appointment for further assistance.
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Managing emotions in adverse situations is a skill that can be developed over time. Here are some strategies that may help you control your emotions and balance them with practical thinking:
POSITIVE SELF-TALK
Challenge negative thoughts and replace them with positive affirmations. Remind yourself of your strengths and past successes. Avoid catastrophic thinking, which involves imagining the worst possible outcome.
COGNITIVE RESTRUCTURING:
Analyze and reframe negative thoughts. Consider alternative, more balanced perspectives on the situation. Question the validity of your emotions and thoughts, and assess whether they are based on facts or assumptions.
PROBLEM-SOLVING SKILLS:
Break down the problem into smaller, more manageable parts. Focus on solving each part individually.
TIME MANAGEMENT:
Prioritize tasks and set realistic goals. Break tasks into smaller, more achievable steps to make them more manageable.
PHYSICAL EXERCISE:
Engage in regular physical activity, as it can help regulate mood and reduce stress.
Exercise releases endorphins, which are natural mood lifters.
Next Steps
You can book a consultation with me through Practo and we can discuss your case in detail. Homoeopathic treatment helps you deal in such cases in a better way.
Health Tips
I will suggest you to recall these bollywood movies and see how they controlled the emotions and came out victorious from the seemingly tough times: 3 Idiots (2009) "All is well!" - This mantra is repeated by the main characters in the movie during challenging situations. It emphasises the power of positive thinking and composure in difficult times. "Queen" (2013): The transformation of the main character, Rani, throughout the movie reflects her journey of self-discovery and emotional resilience after facing unexpected challenges. "Chak De! India" (2007): The coach's character in this movie demonstrates emotional control and resilience in the face of adversity, motivating the team to overcome obstacles and succeed. "Dear Zindagi" (2016): The movie explores the theme of mental health and emotional well-being, emphasising the importance of understanding and managing one's emotions in the face of life's challenges. "Dangal" (2016): The determination and focus of the protagonist, Mahavir Singh Phogat, despite facing societal and personal challenges, showcase emotional control and resilience in pursuing his goals. P.S- Do watch all of the above movies if you already havenât
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Homoeopathic medicines will act on mind and provides wonderful results
I have treated many cases with successful results. You can see difference in your behavior, quick decision making,take things easily
Kindly consult through practo app
Dr.Fathima
22years of Medical Experience
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●Yes it can be permanently cured with Homeopathy Treatment .
●Very effective medicines are there in Homeopathic
●With my treatment of 1.5 month you will get permanent relief.
●Will prescribe the complete treatment
●You can consult me now through online Warm regards.
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