Do crunches and pushups daily to reduce belly fat. Take small and frequent meals at regular intervals. Take high fiber low fat diet. Ask me directly for customized diet plan for you.

Hi give your self atleast 4 to 5 months to b in shape . You should start little exercise if ur completely fine . Include more salad n liquid . Keep diner lite. Can contact directly

Contact me through practo direct consultation for further information surely help you.

Hello dear we have post pregnancy diet plan. .Help to get your ideal weightand tummy reduction . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the production of milk and make it much healthy for baby . .And many more But before prescribing any thing we need some information . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi..You can start with simple exercises like twisting you body on either sides ,crunches . Don't exert your body too much as you are a lactating mother.For further details &diet you can come over to me in person.