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Trying to loss wt.omega 3 1000 mg isfine

2017-09-10 17:44:25
Hi I am married, and trying to loss weight. Also in coming 6 month I'm planning for family. One of my friend recommended omega 3, capsule of 1000 mg with exercise and diet. Is it fine to use one capsule everyday. Is it fine for Fertility.
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Hello, A diet advisor or expert is the best person to know your requirements.Avoid self medication,as that can be dangerous.
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Get in touch with me on apekshapt.in or apekshapt.zest.md

Answered2017-09-11 07:35:12

YESNO

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Exercise diet and sleep are 3 main factors for weight loss.Take a nutritious diet which is protein rich n low carbohydrate with lots of fibre. Exercise atleast 30 mins everyday n get 7 hrs sleep every night. Consult directly for a proper diet plan.

Answered2017-09-11 07:25:54

YESNO

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-11 07:10:36

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