Trouble focusing,easily distracted

2017-11-23 17:08:06
I am a college student and its really difficult for me to concentrate on studies.I have been struggling with these for so long.I actualy never have done any homework in school days and everything was a last minute race. My concentration has become so bad i cant sit to study for even 5 minutes without getting distracted.
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Answers (2)

Hello dear For improving concentration try doing meditation daily. Also try to sit and study by assigning the time limit to it so that you have that in mind that you cant get up before that time limit. Try avoiding all kinds of distractions such as mobile, tv etc by restraining yourself from them.Another technique that you can use it setting up daily targets and motivate yourself to achieve them. Slowly and gradually your concentration might increase.
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avoid distractions, set time limit and specific goals

Answered2017-11-24 07:08:01

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This may be the manifestation of Attention Deficit Hyperkinetic Disorder. You should consult a Psychiatrist for proper diagnosis and treatment. Please remember to be accompanied by a person who knows you from childhood (most likely your parents) when consulting, as proper diagnosis and treatment is heavily dependent on the information available.

Answered2017-11-24 07:11:20

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