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Triedness weight gain
Suffering from prolactin increase n pcod..always feel tried n sleepy..excess weight gain..want online follwups regrading dis specially want to loose weight n want to get rid of my triedness...unable to do any work...always heavy head...unable to study...please do the needful...
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hi there I understand your concern. Do help me out with your height and weight so that I can help you out in better way. Do send me your reports too.
Next Steps
consult me and start weight loss as soon as possible to improve your condition.
Health Tips
do not follow any guidelines as you body needs systematic diet rather then any low carb or crash diet.
Answered
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Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
Answered
1/1 people found this helpful
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