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Tremor during exam
My hand tremor immensely when I am under pressure like exam, this impact my performance. Can you suggest me something to prevent that? Can I take beta blocker on that day, if it won't make me dizzy. Please help.
Hi,
Exam stress and some type of symptoms during stressful works are natural... Most of the times without using any medicine and just with some relaxation/meditation techniques can be cured. You need to focus on your breath with closed eyes and no other thought.
Do take care!
Next Steps
It's better to consult with a psychologist/therapist to help you for proper treatment step by step.
Health Tips
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Self-confidance
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Trusting and believing yourself are really helpful
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Anxiety before exams or any such pressure situation is common. Before considering medications try deep breathing exercises or pranayama or yoga before such situations and also on daily basis.
If still no help consult a doctor whether medicine is required or not.
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