Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Do not go for short cuts  work hard   take proper guidance and start diet and exercise I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Gud morning sorry to say supplement intake is not the solution to get out of weakness,there might be some nutritional gaps in diet which u need to rectify by focusing on changing your routine dietary pattern of its not proper,drink plenty of water,reduce stress if any by doing either yoga or meditation for 20mins,sleep early if sleeping late.If need more information on lifestyle modification,pls connect directly through practo app.