Too much stress

2020-02-18 13:14:31
I am having high level of stress issues. I am always scared of doing things example I drive fast to reach home fearing my parents will scold me for coming late. Getting irriated very quickly on irrelavant things. Sometimes I am so stressed, it feels like my brain nerves are bursting. In june last year, I lost my uncle and aunt in a car accident. Since then there is a constant fear of losing my loved ones at any time. I cry many times. I am always conscious about my looks and weight. People tease me for that. Marriage pressure is also there.My parents fights most of the time since I am born. I have a formal relation with them. People come close and then they leave. Today I was about to faint and was panicking for hours when my father scold me for getting up late. It was like so much pressure on my mind. I think too much. Keep stalking people's profile for hours on social media.Checking their last seen etc.
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Hi Thanks for reaching out. That must be a.lot of stress im sure. What i see is you live in future Constantly worrying how it will be... And in that process magnify the problem or blow things out of proportion. These issues can be addressed when you talk to a professional The point is you need to focus on what you can control and let go of what you cant I believe you should talk im detail about your issues with a mental health professional Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2020-02-18 13:24:04

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