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Today I took test hba1c came as7.5
Doctor prescription oxramet xr daily once for 2 months,plz suggest good solution should I use the tablet or can be manage with exercise and diet
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Good Morning
Your Hba1c levels can be very easily brought under control given your age is just 32 years. I would need a proper detail of your current symptoms, your diet and your regular physical activity and we can customise a plan based on your preferences.
Feel free to book a consultation with me via practo or whatsapp me at 967464336zero.
Next Steps
Maintaining a balanced diet and regular physical activity is always a good idea. Keep continuing that and if you need assistance you can contact me.
Dr. Harshita Bhakat
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Hello,
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Take a glass of milk daily.
Thanks.
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You have to add excercise and dirt management in your routine work
Also start medication for 1 month
After 1 month do following tests
Fasting blood sugar test
PP blood sugar test
Next Steps
Then Connect to me with reports then i will guide you further what to do
Health Tips
Add exercise, walking & diet management
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You can try
Change life style n diet plan drastically first. No sugar, walk regularly 3o to 40 min, add, yoga, use of guwava, apple, papaya in abundance so as use of salad before meals in abundance. Add Bajrang, ragi, makkah roti. Kodari instead of rice .
Two months.
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Hba1c 7.5 is considered as diabetic.You can check home based fasting glucose,post prandial glucose levels on a few days to correlate with the raised hba1c.Diet and exercising regularly will be very effective along with the present medicine
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Would like to know your present FBS and PPBS value to guide treatment. HbA1c is within diabetic range and will need medical management. Ofcourse dietary modification and exercise are recommended even if under medicines. It improves your insulin sensitivity to tissues and help regulate blood glucose levels.
Next Steps
Reduce carb and added sugar in diet. Increase intake of vegetables and other fibre rich foods. Low glycemic index fruits can be used like guava, orange, apple, pear.
Daily atleast 30mins 5 days a week moderate exercise like brisk walking.
Health Tips
Consult for detailed evaluation and treatment.
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