Hello ! Weight gain as well as weight loss should be done through muscle gain not fat gain. You can achieve your goal by following a healthy diet .

Ask me directly for customized diet plan for you.

Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You can get assured results in a month . Chat directly fr that

Hello!!! You can be able to gain your weight, tonning of your muscles & better skin & hair glow can be obtained within 2months, but you have to follow customised Diet & Exercise plan which I will be providing you after enquiry about your every details about your present health status & your present lifestyle which you are leading now a days. Thanks Dt.Souvik

Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. Taking medicines/supplements/pills is not advisable -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

You can gain weight naturally with help of balanced diet. Medicines or pills can have adverse effects on health.

Please connect through direct chat to lose weight effectively thru diet and supplement