As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

For the best advice on medicines and diet, it’s important to review all your reports in detail and understand your overall health. Please connect with us for a personalised plan tailored to your specific needs: 📞 +91-91377 85751 📸 @thedietbistro We’ll guide you on the right diet and supplements based on your tests.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

First focus on clean eating—less oil, less sugar, less outside food, more home-cooked simple meals. Use very little oil for cooking—maximum 2–3 teaspoons a day. Choose oils like olive oil or mustard oil. Avoid fried food, chips, biscuits, cakes, pastries, and processed foods completely for now. Eat more fiber daily—oats, daliya, brown rice, multigrain roti, fruits with skin (apple, pear), and vegetables like lauki, spinach, karela. Add 5–6 soaked almonds and 1 walnut every day—they help improve good cholesterol. Include 1 small bowl sprouts or chana salad in your day—it gives protein and fiber. Avoid red meat, organ meat (liver, kidney), full-cream milk, cheese, and butter. Choose toned milk, curd, paneer made at home. 1 glass fresh vegetable juice like bottle gourd (lauki) juice or carrot-beetroot juice 4–5 times a week will help. Walk daily for at least 30–40 minutes—brisk walking is very effective for cholesterol and weight loss both. Drink 8–10 glasses water daily to keep digestion smooth and help fat burning. Green tea 1–2 times a day is good—without sugar. For sweet cravings, take fresh fruits like papaya, apple, or a small piece of jaggery—not sweets or chocolates. Keep dinner light—grilled veggies, dal soup, 1 roti and sabzi. Avoid eating heavy after 8 PM.

Of course! Simple and clear dietary guidelines to help you reduce both weight and cholesterol safely and naturally General rules : Small frequent meals (every 3-4 hours ) Stay hydrated ( 2.5 -3 liter per day) Cut down processed foods, sugar , fried foods Prioritise home cooked meals Core principles Eat more fiber Focus on fruits, vegetables, oats. Barley, beans and lentils Choose healthy fats: Use olive oil, nuts , seeds and avocado Limit saturated fats and trans fats: Avoid fried , processed, bakery items and fatty meats Increases plant based foods : Aim for plant based meals most of week Mind your portion sizes : Even healthy foods can lead to weight gain if portions are large Stay hydrated: Water is your best friend.Aim for 2-3 lit per day Daily plate suggestions: 50% vegetables ( mostly non -starchy like spinach , broccoli, cucumber) 25% protein ( legumes, tofu , low fat paneer , fish , lean chicken or eggs , if non veg) 25% whole grains ( quinoa, brown rice, millet and oats ) Foods to adds : Oats Fresh fruits ( especially berries, apple , papaya ) Leafy greens ( like spinach , kale ) Beans, lentils and chickpeas Nuts and seeds ( small handful ) Green tea or herbal tea Avocados

Lifestyle changes, dietary changes and ayurvedic herbs needed as per constitution. Consult on app personally regarding same

Need  specific treatment and diet chart to come down issues. So plz consult with doctor/dietician through practo.

Hi Please consult your doctor for medicines. Look at reports and suggesting diet plan is will require a paid consultation.

Please ask me directly for personalized diet plan for you.

Good afternoon pls kindly join directly through app.

Medicines physician has to prescribe. 1.Hypothyroidism on the border line.some food has to be avoided. 2.Dyslipidemia You have to control with diet a and physical exercises. Right now no need of Medicine. We can control with diet and exercises. Kindly contact for a personal consultation through practo app.

Please ask me personalized for a proper, balance diet.

You are a case of hypothyroidism and hyperlipidemia . Medication and strict diet is compulsory in your case. For diet chart and treatment kindly visit my profile.

Need a detailed history before giving an opinion, Kindly consult directly as generic advice won't be sustainable.

These disorders are due to low metabolic disorder. Better to get your constitution ( vata/pit/kapha) done and go accordingly. Its always better to work on route cause. Sometimes excess heat leads to these disorders. Figure out the route cause and go accordingly

Better to connect over consultation To help better