Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Hi, sounds like you have put on lot of fat on your waist line. It is affecting your internal organ functioning as well which is making you exhausted and reduce your walking and running capacity. You need to first determine how much weight and fat% you have to reduce according to your height and age. Then start with proper healthy diets, treatments and exercise as per doctor's advice. You can visit us at Rejoice Wellness and we can do a complete check up to determine your target as well as start the permanent fat reduction treatments which will help you lose weight and increase your health. We are located at Vileparle, Mumbai. If you can't visit us we can also send you diet plans on email and start helping you with your health.