kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Blood investigation are needed as per complaints u having Consult online for proper management

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Dash diet

Follow dash diet plan or you can search on Google also about it.

Okay kindly.consult.... so we can plan your diet based on your requirement

On face book  consult with  DR NATASHA  MOHAN.

Get Haemoglobin,  blood sugar, thyroid profile

Along with diet plan Kindly share Hb / cbc report also

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Cyclical bloating with fatigue and meal-related weakness could point to hormonal changes, mild anemia, or blood sugar dips - a generic diet plan won't fix the cause. Get a CBC and fasting sugar checked; eat smaller frequent meals meanwhile. Book a private consult so I can design a personalized plan after reviewing your reports.

Check hb

Based on ur age , I can assure u that every female is suffering with same kind of issues ,and there is no need to feel worried But I advice u to keep a balanced diet and daily 1 hr workout is mandatory And I also advice u check up ur vit b12 and vit d and fe and hb levels checkup If every thing is normal u can just follow regular diet plan and adequate atleast 3-4 litres of water But if any values deranged which occurs for most of the Indian women's ,u should take multivitams on regular basis that we can prescribe based on ur reports

Hello. Bloating around periods is common due to hormonal changes but feeling tired and weak most of the time is not normal and should be evaluated. For now: * Do not skip meals. Eat 3 balanced meals with 1–2 healthy snacks. * Include protein (dal, eggs, paneer, sprouts, curd), whole grains, fruits and vegetables in your daily diet. * Drink 2–3 litres of water daily. * Reduce packaged foods, excess salt, carbonated drinks and very spicy foods, especially during your periods. * Light walking or regular exercise can also help reduce bloating.