First try helpful section than start medicine mentioned here.
Tab navayas loh 2tablet twice a day
Next Steps
I need more detail of you for understanding root cause,so better consult here.
you should check level of
haemoglobin
vit
B12
vitD
Health Tips
#should avoid
long time sitting if your work is long time seating u have to take break min 5-10in every 1 hrs or 45mints
#should take
take fresh air or sunbathing (20 mint) in early morning +yoga
take proper sleep least 7hrs
increase water intake 2,3lt
take one seasonal fruit daily