1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Tired when running only in 1 km. 7 appx.

Tired when running only in 1 km

2017-07-09 07:28:01
I fell lot of tired when running and workout . i wants to crack two an half km. in 8 min. for a particular .so guide some tips for ( drinks after or before running ) better running my weight 54 kg. / age 22 years and 8 months / height 5.7 appx.
58 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hv roasted chana half hour before exercise. Will provide you strength and will increase stamina

Answered2017-07-09 07:29:40

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

When and What to Eat During Training and Competition

Dr.Vishwas Virmani(PT)

The general guidelines for both fluid and carbohydrate intake during exercise are presented. As a general rule, carbohyd ... Read more

Tips for Running Shoes

Dr.Rajani Patil(PT)

Frequently runners keep running in the same shoes for much more than they should- going by the fact that the shoes don’t ... Read more

Homeopathic Treatment of Type 1 Diabetes - Mellitus

Dr.Jyoti Singh

WHAT IS TYPE-1 DIABETES MELLITUS ?Type 1 diabetes mellitus is also known as juvenile diabetes or insulin dependent diabe ... Read more

Why Does Your Back Hurts in Morning ?

Dr.Prakash Jha(PT)

A lot of people complains back pain in morning, which troubles a lot for 15-20 minutes after getting up from the bed but ... Read more

Are You Tired All the Time?

Ms.Swati Kapoor

Lately you have not been feeling 100 percent. Even after getting enough rest and a comfortable work/general life routine ... Read more

Do You Look Tired All the Time?

Dr.Anchal Shah

Dark Circles or Bag under your eyes?Then, may be dermal filler treatment is all you need to make you look refresh again. ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Boost running speed and stamina

2207 Views
I want medicine for boost running speed and stamina Because my running at 21 Dec. For police recruitment

Running increases height

436 Views
Does running Increases Height? I want to know if it does or not. Cuz i wanna increase my height naturally ...Read More

Dizzy and tired

402 Views
I had a scoop of ice cream in the evening..Around two hours after eating it I have started feeling tired ...Read More

Body ache and tiredness

314 Views
My body aches very much, i am always tired and my body weight is 85 kg. What should i do?

Weakness and tiredness

291 Views
Can anybody tell me diet plan for avoid weakness. I feel very weak day by day. I always feel very tired. ...Read More

Tiredness and fatigue

64 Views
Ive been facing mental and physical tiredness since a long time now even though I do take care of my heal ...Read More

186 cm 6 feet 1 inch

75 Views
Hlo sir or mam I'm 186 cm 6 feet 1 inch I'm.nri Indian guy living in Kuwait doing business in a hotel I ...Read More

Workout after evening snack

47 Views
Hlo sir or mam plz guide me I'm on a diet and now im 6 feet 185 cm.tall guy im 73 kg is my weight is ok ...Read More

Is it ok to run 12 km everyday on diet

78 Views
Hlo sir plz guide me I'm 6 feet 2 inch tall guy I'm overweight 3 months ago I'm 110 kg last time by runni ...Read More

Healthy weight 6 feet guy running 11 km

39 Views
Hlo sir or mam im 6 feet tall guy previously my weight is 110 kg after running 8.km every day, gyming 2 t ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.