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Tight hip flexor
Whenever i masturbate it causes weak or tight hip flexor and then cause erectil dysfunction but when i do hip flexor exercise it cures my erection problem. Why this is happen?
Answers (7)
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Dear, there is no relation of mastrubation with tightness if it is within limit.If you mestrubate excessively then it increases excitation central nervous system.Suggest to limit the process 2 times weekly and do take good diet ,fruits ,veges.
Next Steps
limit the process 2 times, do exercise and eat protein rich food, and be hydrated
Health Tips
Do planks 5×10 hold , contract you anal spincter 5×10sec.And take good sleep 8 hours.The all problems you are facing comes to an end
Answered
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Not To Worry Much, It Happens In Some People. You Need to Do Hamstring Calf & Foot Stretching Exercises.
Toe Touching on Mat, Knee To Chest Exercise.
And Pelvic Movement Exercises Twice Daily.
Next Steps
Don't Overstress Your Body, Take Proper Rest & Good Sleep.
Health Tips
If You Want To Discuss Your Case In Detail, You Can Chat With Me On My Practo Profile.
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Hi
See these are some reflex which exaggerate in very less patient this is called cremasteric reflex when you do hip flexor exercise it gets exaggerated so you should consult a neurologist
Next Steps
Consult neurologist
Health Tips
He will give some treatment for this
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