When the thyroid is underactive (hypothyroidism), your metabolism slows down, making it harder to burn calories efficiently. But with the right nutritional strategies and lifestyle adjustments, you can speed up your metabolism and achieve sustainable weight loss. Connect with us for a personalised and sustainable weight loss plan: 📞 Contact: +91-91377 85751 📸 Instagram: @thedietbistro

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Thyroid issues for past 5 yrs. dietary recommendations should support thyroid function, metabolism, hormone balance, and overall energy levels. Here’s a focused dietary guidelines ✅ Essential Dietary Recommendations 1. Thyroid-supportive nutrients Iodine : Source : iodised salt, seaweed , eggs , dairy Selenium: Source: Brazil nuts, sunflower seeds, mushrooms And legumes Zinc : Source: pumpkin seeds, legumes, whole grains, dairy Tofu Iron Source: Leafy greens, dates , rajma , Kala chana Vitamin D Sunlight, mushrooms, fortified foods , supplements Vitamin B12 : Dairy, eggs, fortified cereals, supplements Foods to limit: Raw goitrogen in excess Limit raw cabbage , cauliflower, broccoli, kale Highly processed foods: Cause inflammation and affect metabolism Sugary foods and refined carbs: Increase insulin resistance Soy : Can interfere with thyroid hormone absorption Caffeine and alcohol: May worsen symptoms like anxiety, fatigue and palpitations Timings and lifestyle tips : Take thyroid medication on empty stomach Avoid calcium / iron rich foods or supplements for 4 Hours post medication Small frequent meals help stabilise energy levels, metabolism Hydration: Support metabolism and reduce water retention

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