When thyroid levels are high (TSH around 13) and cholesterol levels are unstable, weight loss becomes challenging, but consistent dietary and lifestyle changes can significantly support overall health and metabolism. Here is what you can do: - Include more of lean protein in the form of dal, legumes, eggs, fish and lean chicken which will help support metabolism. - Choose complex carbohydrates such as whole wheat, millets, oats, brown rice and quinoa instead of having refined flour and sugar. - Add a lot of fruits and vegetables which has soluble fiber to help in weight management. Avoid having raw cruciferous vegetables as it will hamper your thyroid levels. - Nuts and seeds like walnuts, flaxseeds and chia seeds will help in managing cholesterol levels. - Include cardio as well as strength training to improve your metabolism.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Consult on app personally regarding lifestyle changes and dietary changes needed as per constitution

*Include cinnamon water in early morning diet to increase metabolism. *Include seeds in your diet for hormonal balance. *Avoid soybean or soy product also avoid cruciferous family vegetables ( cabbage, cauliflower, broccoli etc) *for more detail and personalised diet plan book appointment in practo

1. First, understand your condition **TSH 13 = Hypothyroidism (underactive thyroid).** This slows: * Metabolism * Weight loss * Cholesterol control * Energy level * Mood & hair/skin health **So the main goal:** 👉 Correct thyroid + stabilize cholesterol + calorie deficit diet. --- # ⭐ **2. Diet Plan for High TSH + High Cholesterol + Weight Loss** ## 🌄 **Morning (Empty Stomach)** * **Warm water** * **1 tsp flax seeds OR methi seeds** soaked overnight *(excellent for thyroid & cholesterol)* * **Take thyroid tablet on empty stomach** (if prescribed) --- # 🍽️ **Breakfast (Low calorie + high protein)** Choose **one**: ### **If Vegetarian** * Oats + dal porridge * Besan chilla (2) * Moong dal dosa * Poha with vegetables * Ragi porridge (salt version) ### **If Non-Veg** * 2 boiled eggs * Vegetable omelette (low oil) **Avoid:** Parotta, dosa, bread, sugar tea, ghee-rich foods. --- # 🕙 **Mid-Morning** * 1 fruit (low sugar): ✔ Apple ✔ Papaya ✔ Orange ✔ Guava **Avoid:** Banana, mango, grapes (increase sugar & weight). --- # 🍛 **Lunch – Ideal Thyroid + Cholesterol Plate** * **½ plate vegetables** (boiled/steamed) * **¼ plate protein**: ✔ Dal / chana / rajma (small), paneer (small) ✔ Egg / Fish (boiled/grilled) * **¼ plate carbs**: ✔ 1–2 chapati (no oil) OR ✔ Brown rice / red rice (small cup) **Add:** * **Curd ½ cup** * **Flax seeds 1 spoon** (cholesterol reduction) --- # 🕒 **Evening Snack** Choose one: * Roasted chana * Sprouts bowl * Green tea * Black coffee (no sugar) **Avoid:** Samosa, tea with sugar, biscuits, chips. --- # 🌙 **Dinner (Lightest meal)** Choose 1: * Vegetable soup + 1 chapati * Ragi porridge * Sprouts + egg * Khichdi (moong dal) **Avoid:** Rice at night. --- # ☕ **Before Bed** * Warm water * **Isabgol 1 tsp** (optional for digestion & cholesterol) --- # 🍏 **3. Foods to Avoid Strictly** 🚫 Fried foods 🚫 Bakery items 🚫 Parotta 🚫 Ice cream 🚫 Chocolates 🚫 Excess rice 🚫 Soft drinks 🚫 Sugar 🚫 Red meat 🚫 Maida foods (biscuits, bread, cake) --- # ⭐ **4. Best Foods for Thyroid & Cholesterol** ✔ Eggs ✔ Fish (if possible) ✔ Flax seeds ✔ Walnuts ✔ Green leafy vegetables ✔ Oats ✔ Ragi ✔ Beans & lentils ✔ Curd ✔ Olive oil / groundnut oil (limited) --- # 💊 **5. Supplements (If you want I can give a sample prescription)** * **Thyroid medication** (dose must be fixed by doctor) * **Vitamin D: 60,000 IU weekly for 8 weeks** * **Vitamin B12: 1,500 mcg weekly injection x 6 weeks** * **Omega-3 capsule** (for cholesterol) --- # 🏃‍♂️ **6. Weight Loss Routine for Thyroid** (Do this daily) * 45 minutes brisk walking * 15 minutes stretching * After 2 weeks: ✔ Try skipping ✔ Stair climbing ✔ Light yoga **Avoid heavy exercises if TSH is too high—wait for correction.** --- # 🌞 **7. Lifestyle** * Sleep 7–8 hours * No eating after **8 PM** * Drink **2.5–3 L water/day** * Check TSH every 60 days

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Foods to include High fiber whole foods Healthy fats Low fat dairy, lean protein Add thyroid support nutrients Iodine Selenium Zinc Foods to avoid Refined carbs Trans fat and fried foods High sodium processed foods Excess soy , large quantities may interfere with thyroid medicine Lifestyle management Daily 30-45 minutes Practice yoga Manage stress with medication or deep breathing Maintain adequate water Medication Thyroid medication as prescribed Cholesterol lowering medication may be recommended if levels remain high despite diet change

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