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Thoraco lumbar sprain

2020-04-11 07:27:00
I recently asked a question that i am suffering from thoraco I sprain ..can i do skipping i.e jump ropes but every doctor said it to avoid skipping...any other exercise woh reducing weight that can be done by someone who is suffering from thoraco lumbar sprain?
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Answers (3)

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You should first start with general conditioning excercises like walk and back strengthening . Once you are comfortable with that then you can start with other activities like you mentioned

Answered2020-04-13 05:10:14

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It will heal max of six weeks. No bending or lifting weight until then. Do back muscle strengthening exercises once the pain settles and do skipping. Consult orthopaedic dr.

Answered2020-04-12 15:31:22

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Plz avoid skipping and for lumbar sprain plz do back strengthing excerises
Next Steps
Avoid forward bending and weight lifts

Answered2020-04-11 09:56:39

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