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Thigh reduction

2018-05-11 14:58:19
Does skipping rope daily can lose fat i.e can we reduce the size of thigh, and can lose overall weight, and how much i should i skip the rope
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Answered2018-05-11 15:20:59

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Answered2018-05-11 15:13:55

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Losing weight from anywhere locally cannot be done unless you work on your diet and total body workout. Skipping rope is helpful to some extent only. You need to add 30 minutes of Cardio and weight training for at least 4 days a week.
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Answered2018-05-11 15:02:36

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