Cholesterol-lowering diet focuses on whole, plant-based foods like leafy greens, fruits, whole grains, legumes, nuts, and seeds, while limiting or avoiding saturated fats, trans fats, and dietary cholesterol found in animal products.
Include:
1. Leafy greens (spinach, kale)
2. Fruits (berries, citrus fruits)
3. Whole grains (brown rice, quinoa)
4. Legumes (lentils, chickpeas)
5. Nuts and seeds (almonds, chia seeds)
6. Avocados
7. Olive oil
8. Plant-based protein sources (tofu)
Limit/Avoid:
1. Saturated fats (coconut oil, palm oil)
2. Trans fats (processed snacks)
3. Dietary cholesterol (animal products)
4. Refined carbohydrates
5. Added sugars
6. Processed meats
Answered2024-11-06 12:41:24
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