No Stretching and strengthening Hot pads needed

Soft tissue mobilization Self stretching of the tight muscles • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser. • Wrist deviation • Wrist curls

Try PRP. Along with immobilisation.

You should follow physiotherapy treatment. You can visit Accord wellness physiotherapy and sports injury centre for complete advice on your condition. Full rehabilitation including strengthening of wrist will be given to you.