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Testosterone dominant's diet
Testosterone dominance in men and what foods are to be avoided? Will testosterone dominance leads to estrogen dominance?
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Hello dear user,
It's very particular query which should be discuss in personal consultation with proper follow-up if you are really serious about it.
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confirm your appointment for a very customized diet plan, dietary guidance, lifestyle changes, partner's health status assessment and all such minor to minor important thing.
Health Tips
if you are alcoholic, smoker, tobaco adict Or any kind of such things if you are in regular with... plz stop it as soon as possible.
Wishing you good health ahead.
stay healthy always. have a nice time 🙂🙏
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1. Foods You Should Avoid If You Want High Testosterone :
Trans Fats.
High-PUFA Vegetable Oils.
Alcohol.
Soy Products.
2. Relation between Testosterone and Estrogen:
First, all our hormones are derived from cholesterol. Then, our body’s enzymes transform the cholesterol into pregnenolone, a neurosteroid. Afterwards, the pregnenolone can then be transformed into either DHEA or progesterone. If it is made into DHEA, then it is changed once again into testosterone.
As you can see, there are multiple chemical reactions inside the body to create testosterone from cholesterol.
What is interesting about testosterone, is that it is only one enzymatic reaction away from becoming estradiol.
All estradiol within the body is made out of testosterone.
For this reason, when you replenish the body’s testosterone levels, the body then has more testosterone available to transform into estrogen.
When using any form of testosterone replacement therapy, both the testosterone AND estradiol levels should be monitored.
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