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Tensions causes Anxiety stress migraine
I severely get anxious or panicked bout any important thing I have to do.. also i get stressed out and run into depression bout coping up with growing responsibilities of brothers education and financial instability.
Extremely week emotionally and very vulnerable even at the age of 28.
Long lasting mental pressure,sudden emotional disturbances etc are the cause of this type of symptoms.Try to consult with a psychologist for some counselling sessions to properly cope up with those situations.
Also may consult a good homoeopathic physician for medicinal help.
Ifnow untreated then in future psychiatrist help is also needed.
Next Steps
dont worry.every human being have the courage to fight.au may also have but some how it is not revealed. Face ur problems fight with it.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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