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Tension /stress

2019-09-04 21:16:14
What could be the best way to cop up with any kind of mental stress? Small things which makes too much thoughts into mind sometimes negative or sometimes positive,life is unpredictable
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Answers (3)

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Hi Best way to cope up with mental stress Is one. Have positive approach so no matter what the negative thought is dismiss it and replace by something positive Second. Be in the moment. Take away power from thought by ignoring it and resuming what you are doing. Consult with me or any psychologist for therapy and counseling online or in person All the best

Answered2019-09-05 06:35:53

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Before using any coping strategies you have to analyze and understand what is it that's troubling you.what is it that's giving you stress.Our subconscious mind is filled with our thoughts n desires which we donot or cannot bring to our conscious mind.Thats is reason we feel mental stress.Once you know your problem you will definitely be able to deal with it.
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If its going beyond your own capacity to deal with you can take help of a psychotherapist .
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Sit relaxed and think what best tou can do.You  can prioritize your things which you want to do.Let me know if it helps you.Tc .

Answered2019-09-05 20:56:26

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You can do few things at your level like scheduling your day including sleep and meal timings, 15 minutes meditation and 45 minutes exercise /yoga. If still doesn't help, consult a psychiatrist for detail discussion and solution. All the best

Answered2019-09-05 05:42:47

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