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Tens or IFT? Which is better for L5S1?
I'm planning to buy a tens or IFT machine for my back pain. Which is best ? And what is the difference between tens and ift?
Don’t buy anyone of those. They are both just for temporary relief and it’s not sure that it will always work for you.
Rather look after your posture, exercise and have a healthy weight and lifestyle. This will help in the long run.
Next Steps
Meet a good physiotherapist who knows how to treat the back. I would suggest to go to a McKenzie therapist.
Health Tips
Follow a good posture and exercise. Don’t bend until pain goes away.
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Hi
You could get temporary relief with IFT >TENS (more suitable for radiating pain comparatively) but always better to take medically supervised treatment rather than self treatment.
Next Steps
Consult a physiotherapist and start a good back care program/regimen which will help longer term.
Health Tips
Back care program exercises, avoiding stooped posture, following proper ergonomics and avoid lifting heavy weights till strengthening the back.
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