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Tennis elbow
I have had tennis elbow off and on for the last 5 yrs.I had multiple physiotherapy sessions where pain temporarily subsidies. I am at 95% pain free now..The injury occured due to Over working Tricep exercise at gym..I want to be able to resstart working out now...I am worried that i might get that pain again or aggravte the injury...How do i proceed...How can i improve mobility...Is there any test to assess the current state...pls guide
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With appropriate strengthening, gradual reintroduction to gym workouts, and adherence to physiotherapy principles, you can minimize the risk of re-injury. Regularly consult with a physiotherapist to monitor your progress and adjust your regimen as needed.
Next Steps
weekly workout progression plan and mobility exercise guide tailored to help you safely return to the gym while addressing residual issues with your tennis elbow.
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Along with physiotherapy there are other methods we could attempt to reduce the discomfort and avoid recurrence of symptoms. Ranging from bracing, biomechanical chain retraining, local injections, and so on. Try to visit a PMR physician ( physiatrist) for a comprehensive management.
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Hi Yes there is a test to know how your present condition is .
Next Steps
please take an online consultation for the best diagnosis and treatment.
Health Tips
You need to do strengthening and stretching exercises under supervision of qualified Physio then you can start your normal gym exercise.
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Hello,
Thank you for reaching out and sharing your concerns. Itâs great to hear that youâre 95% pain-free now! Returning to workouts after a history of tennis elbow requires a cautious and well-structured approach to avoid re-injury or aggravating the condition.
Next Steps
At Health Plus Physiotherapy Clinic in Marunji Road, Hinjewadi, Pune, we provide tailored physiotherapy programs for tennis elbow and injury prevention. We can assess your current state, guide you through a safe return to workouts, and design a personalized strengthening and mobility plan to help you stay injury-free. Feel free to reach out to us at +91 63777 76377 or visit healthplusphysiotherapyclinic.com to book an appointment. Together, we can ensure a safe and confident return to your fitness routine. Best regards, Dr. Divya Sharma Health Plus Physiotherapy Clinic
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kindly do the proper rehabilitation exercise from nearby physiotherapy
and try the grip strength test or use a dynamometer to check the power and
start isometric ex's and do with lightweight
limit your triceps ex's focus to full body ex's
do the proper stretches and proper ROM ex's
Next Steps
for more details kindly contact elysiann physiotherapy clinic
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Hi, glad that you have almost recovered. However your condition was chronic and your pain is better but as u mentioned it occured due to repeated stress on your tricep muscle which somewhere means your muscle needs to be trained and your biomechanics needs to be corrected to prevent further injury as your goal is gymming.
Next Steps
Get yourself consulted and go for a rehab and functional training.
Health Tips
Avoid repeated movements and excessive weight training
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