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Tear in L4-5

2017-12-05 02:44:28
Sir I have disc ter and disc bulging problem since last one year. I visited orthopedic and homeopathy doc as well. Sometimes pain is chronic and sometime I am in relief. What should I do , currently visiting neurologist doc t.n Dubey.
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Answers (2)

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When in pain take rest and start physiotherapy Core muscles /Abdominal and Back extensor muscles strengthening exercise. Do Vitamin D3 and B12 and what’s app me .Find me on google Gaurang Atodaria
Next Steps
Walking/Cycling/Swimming 20-30 minuets a day
Health Tips
Avoid low sitting/Prolong sitting and forward bending for 6 weeks

Answered2017-12-05 14:31:05

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Need to see MRI

Answered2017-12-05 06:57:27

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