Its good option to have

If you happen to use natural stevia as from a leaf it is better not as powders

Healthy afternoon, Using stevia as a sugar substitute can reduce calories in foods and drink, but may also have some adverse effects. Some side effects int, nausea, bloating, low blood pressure and hormone disruption. Stevia is a non- nutritive or zero calorie sweetener made of steviol glycosides. You can use jaggery, honey instead of stevia or refined sugar.

Gud morning yes if taken in excess it has side effects.try to use instead of white sugar brown sugar or organic honey or jaggery pwd in required amount.

I feel it’s better to avoid artificial sweeteners rather comsume n cultivate low sugary foods again rich in fibres n low carbs too