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Taking antidepressants
But feel low whole day and not patience feel what should i do to escap from this situation i feel so dull and lazy whole day in the night i feel a little better
For your symptoms, you should consult your doctor again, one of the factor may be medication dose that can be adjusted as per your symtoms
Next Steps
plan a visit with your doctor
Health Tips
follow healthy lifestyle along with medication, it will help most
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Thank you for opening upâwhat youâre going through sounds emotionally exhausting, and I want to assure you that you're not alone in feeling this way. Many people report feeling low, dull, or without energy during the day, only to notice a slight improvement at night. This pattern could be a sign of underlying emotional distress, and in some cases, even symptoms of depression or anxiety.
Health Tips
Here are some steps you can begin with: Routine reset: Our body and mind respond well to structure. Try to create a gentle, consistent morning routine with even a small activityâlike drinking water, stepping into sunlight, or light stretching. Movement over motivation: Donât wait to âfeel readyââeven 5 minutes of walking or simple physical activity can boost mood-regulating chemicals. Daylight exposure: Try to get natural sunlight in the first half of the day. This helps regulate your internal body clock and lifts your mood. Limit stimulation at night: Feeling slightly better at night is common, but if youâre staying up too late or using screens, it may be disrupting your energy cycle. Seek support: You donât have to go through this alone. A psychologist can help you gently understand the root of these feelings, build emotional resilience, and develop tools to restore energy and motivation. The heaviness you feel is not your faultâitâs a signal that your mind and body need care and support. With the right help, it is possible to feel lighter and more at peace. Youâve already taken the first step by reaching out. Keep goingâwe're here to help.
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Hello, thank you for sharing how you're feeling. It sounds like you're going through a tough time with low mood, fatigue, and restlessness. You're not alone in this-many people experience such feelings. The fact that you feel a bit better at night may be important and could be explored further with professional help.
Next Steps
Please consider consulting a mental health professional such as a psychiatrist or clinical psychologist. They can help you understand these symptoms better
Health Tips
Avoid self-medicating or isolating yourself. These feelings, though heavy, are treatable.
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Hi
When you feel low, dull, and restless throughout the day, and only slightly better at night, it’s often your mind’s way of showing that it’s overloaded or under-stimulated. This can happen due to chronic stress, burnout, depression, or irregular routines—especially if your sleep cycle, eating pattern, or emotional needs are imbalanced. The lack of patience and low energy could also mean that your mind is craving change but doesn’t know how to initiate it. It’s not your fault—you’re just stuck in a loop where the body is tired, and the mind is heavy.
To escape this phase, start very small. Set just one goal each morning—even if it’s brushing your hair, going out in the sun for 10 minutes, or doing 3 deep breaths. Our nervous system needs structure and reward to recover. Also, observe what changes at night—why do you feel slightly better then? Is it quieter, less demanding? Use that insight to slowly shift your daytime rhythm. Therapy can help you explore and restructure these patterns. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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