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Tailbone pain
Hi my age 27 .. preparing for final exams ..I have to sit for long hours of 14 hours or so.for next 2 months....I getting tailbone pain and bum pain.. I unable to sit for long hours ...can please suggest some medicines for pain releif and any helpful suggestion
Answers (6)
Keep changing your postures frequently ,
Avoid sitting on hard surface for long ,
Take Vitamin D3 supplements
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Maintain good siting posture on well padded pillow with hourly break of standup for five minutes Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Dear,
Tail bone pain/ Coccyx bone pain usually get worse with prolonged sitting, leaning back while seated, prolonged standing, and rising from a seated position.
Next Steps
-Hot fomentation/Sitz bath
-DONUT Pillow use during sitting
-Ultrasonic therapy application
-Anti inflammatory tablets such as Tab Zerodol-SP twice daily for 5days
-Take intermittent breaks between long sitting hours
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