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Tablets query
I have ALIVE multivitamin Tablets, it's exp date is 14/12/2017. Plz can anyone tell me is it still consumable? Thanks in adv!!
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No it's not recommended to use expiry medicines as they are chemical combination due to that it can hazardous to body system especially digestion and kidney system. That's why manufacturing and expiry is the most important factor in any kind of medicine.
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better to have natural sources for nutrients like vitamins and minerals and calcium
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No don't take
And for good health take balance diet
Include fruits all colours n vegetables
Nuts 🌰
Take enough water
Do some exercise
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for customised diet plan take direct consulation and provide ur full information like your diet recall / eating habits etc.
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