Anjeer doesn't block iron absorption, so there's no problem taking your iron tablet after eating it. What does reduce absorption is tea, coffee or
calcium-rich foods taken too close to the dose.
Next Steps
Take the tablet as your doctor advised, ideally away from tea, coffee or milk, and with a
vitamin C source like citrus or amla if your stomach tolerates it.
Health Tips
If you get nausea or stomach upset from it, please mention this to your doctor, since the timing or form of iron can sometimes be adjusted.