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Systolic bp doesnt go below 130
I cant control my systolic bp.. diastolic always stays under 90- mostly between 80-90.. but systolic doesnt go below 130 ever.. These are home readings- when i go to hospital then it becomes worse since stress takes systolic to 150.. plz suggest how to manage it? I am taking bp medicine also
Answers (8)
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Lifestyle changes should be considered -
1. Low Sodium Salt (Tata Superlite)
2. Weight Loss (almost 1mmHg reduction for every kg lost)
3. Aerobic exercise (Moderate Intensity, at least 150Â mins/week)
4. Weight Lifting at least 2 sessions/week.
5. Mindfulness meditation.
Next Steps
Consult a General Physician.
Health Tips
When not controlled by lifestyle changes, Amlodipine 5mg can be considered. You need to share your medication details for treatment modification.
Answered
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
•
• Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
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• Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem in of your life.
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