Hi,
Yes.. lot of tests are available. No one test is complete and certain
Sometimes we may not completely understand our symptoms or misinterpret Google information.
Attention deficit and associated symptoms can be due to various other reason other than ADD also, it can be due to as common cause as Stress
Better to get an evaluation and consultation with a psychiatrist, things can get clear.
Next Steps
Consult a psychiatrist for further guidance and management
or contact me on practo
Health Tips
Tips to overcome Stress and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
All the best be happy 💐💐