Better to consult orthopaedic surgeon and follow his advice keeping your age in mind

Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Point your toes • Raise your heels • Squeeze your toes

Rest ice nasids for a wk

Hi..Apply Ice Pack..for 15mins thrice a day.. Keep leg supported n elevated..n do pumping moment..still persists go in for investigation and consultation to Ortho..to rule out clinically any major injury.