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Swelling in ankle

2017-08-16 02:54:48
I am doing physical exercise for my exams last my ankle pain slightly and got swelled.Please kindly suggest me.
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Answers (1)

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Hi there Give rest to your foot as much as you can. Use ice pack or put small pieces of ice in towel and place it on swelling site for 15 minutes after every 4 hour. Use crepe bandage and Elevate ur leg by placing it on two pillows while sleeping.
Next Steps
take a tablet ibuprofen before going to bed
Health Tips
avoid putting extra pressure on your foot, and don't twist or turn your foot.

Answered2017-08-16 18:21:52

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