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You can wipe your sweat. Please consult with a General Physician in your area for a physical examination and further discussion. So many questions may have ambiguous answers and we will be adding to your confusion by tele-consultation.

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Why do u keep it ? Sweat by itself is a waste eliminated by ur body .. naturally it'll get dried up and u will feel itchy .. ideally u shud take a fresh shower after a gud work out period !

Taking cold showers after your workout is recommended

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Opinion: Wiping sweat after exercise is generally recommended for several reasons: 1. Hygiene: Sweat can harbor bacteria and other microorganisms, which can lead to body odor and potential skin infections if left unchecked. 2. Comfort: Allowing sweat to dry on the skin can cause discomfort, itching, and irritation, especially in areas with excessive sweating or skin folds. 3. Skin health: Prolonged exposure to sweat can disrupt the skin's natural pH balance, leading to dryness, rashes, or other skin conditions. 4. Cooling effect: Wiping away excess sweat can help the body cool down more efficiently after exercise by facilitating evaporation. Next Steps: 1. After completing your exercise routine, use a clean towel or a damp cloth to gently wipe away excess sweat from your body, paying particular attention to areas with more perspiration, such as the face, armpits, and groin. 2. Shower or rinse off as soon as possible after wiping away the sweat to remove any remaining perspiration and bacteria from your skin. 3. Change into clean, dry clothing after showering to prevent the accumulation of sweat and bacteria on your skin and clothes. 4. If you experience excessive sweating or notice any rashes, irritation, or skin discoloration, consult a dermatologist or your healthcare provider for proper evaluation and treatment. 5. Stay hydrated by drinking plenty of fluids before, during, and after exercise to replenish the water lost through sweating. While wiping sweat after exercise is generally recommended for hygiene and comfort reasons, it's also important to listen to your body and adjust your post-exercise routine accordingly. If you experience any adverse reactions or concerns, seek medical advice.

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