Hi I am dietician Akshita You can connect me through the app via video consultation with 7 days free followups 

We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

Hi Please do a blood test, before choosing the right supplements. Book an online consultation with me to discuss about your menopausal symptoms and the foods to support your overall wellness.

Take more protein like fish, chicken,egg, dal, chana, chenna , paneer etc,,,, add curd with whute sesame seed for calcium. ... Take plenty of water.... Reduce bad fat intake like deeo fried foods, junk foods, red meat.

Thank you for the query . At this age of yours , I would highly recommend taking calcium and vitamin D3 supplements regularly . As a long term diabetic patient you need to add Vitamin B 12 as well to avoid any neuropathies common with diabetes . You should also add more protein in your diet , along with omega 3 , zinc , iron , vitamin C and more and more fibers . For hot flushes , wear light cotton clothes mostly , keep yourself in a cool environment , avoid stress , keep hydrated , do exercises / weight training / walking regularly . If unbearable , than we can add certain medicines as well .

Healthy morning Want muscle mass + weight gain add diabetic friendly protein powder Vitamin D3 Omega -3 Multivitamin tablets Daily total protein intake-1.0-1.2 gm/ kg body weight/day Include strength training 2-3 times weekly for best muscle gain

Every woman above the age of 40 should take a few supplements on a daily basis - Vitamin D, Vitamin B12, omega 3 fatty acids and Protein. Other supplements should be decided considering their blood test reports.

Please connect over consultation to understand the supplement needs and how to plan them

Good evening pls connect through practo app itself.